advice body building natural
I want bigger pec muscles , and have a flat sixpac abs.?

This is really frustrating me, How do I build big chest muscles and trim up my waist and maintain that look. I can bulk up , and I can slim down and have a six pack , but I have never been able to look like one of those natural body builders in magazines. Any advice that can help me? thank you

You are looking for “Body Building” not “Martial Arts.”

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