Body Building Comps
28 June 2011
How good is my bench press compared to other elite atheltes?
I am 5′6” 180 pounds 6% body fat my bench press is 405 two rep max without a bench press shirt with shirt it is 535. I am trying to get into body building/bench press comps? how well does that compare to other lifters?
405 pouns is a lot im much bigger than you and i cant even do that you should be a competion bench presser me im more of a dead lift go for it man!
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